Calories The great lie. The bane of my professional personal training existence. Let's get this straight Not all calories are created equal 100 calories of soda and 100 calories of vegetables are going to affect your body on entirely different levels. One has a negative nasty impact, freaking out your...
Posts tagged: sixnutrition
What is Gluten?
The past few years has been a health overhaul for America. We’ve come to terms with what we’ve been doing wrong, and many of us strive to live better healthier lives. With this health renaissance, came the gluten-free extravaganza. Which for some people (like yours truly) was a godsend, more...
Hemp Oil. Warrior's Edge, and what you need to know.
You may have heard of CBD/Hemp oil, it seems to be everywhere lately. And for good reason, It’s one of the biggest and fastest growing industries in health and wellness. Hemp or CBD oil has many health benefits backed up by many studies, and of course, SIX NUTRITION just dropped...
Why you shouldn't "Diet"
DIets are terrible. You don't need it, but what you do need will take much more effort, but be much more worthwhile...