Posts tagged: healthstudy
Stop counting, start eating!
Calories The great lie. The bane of my professional personal training existence. Let's get this straight Not all calories are created equal 100 calories of soda and 100 calories of vegetables are going to affect your body on entirely different levels. One has a negative nasty impact, freaking out your...
What is Gluten?
The past few years has been a health overhaul for America. We’ve come to terms with what we’ve been doing wrong, and many of us strive to live better healthier lives. With this health renaissance, came the gluten-free extravaganza. Which for some people (like yours truly) was a godsend, more...
Astaxanthin, the new powerhouse
Astaxanthin is the new powerhouse supplement of 2018, because of it's the combination of antioxidant power and metabolism ability, this supplement can keep you energized, reduce pain, help your heart, and improve overall health. Antioxidant properties help: Cancer - according to one study, because of the powerful antioxidant properties scientists have...